According to the American Sleep Association (ASA), there are 50 to 70 million U.S adults who have a sleep disorder, 25 million have sleep apnea and one-third have insomnia. From that statistics alone, there are many Americans who don’t get enough sleep.
Having eight hours of sleep is crucial for improved quality of life. When you get enough sleep, you wake up with more energy, less irritable, learn better, improved moods, and improved physical health. Luckily, there is something you can do to get better sleep. You can create a sleep sanctuary to make your bedroom a place to relax after a long day. Here’s how to go about it.Continue reading