6 Ways to Create the Perfect Sleep Sanctuary
BWS Marketing • May 10, 2021

According to the American Sleep Association (ASA) , there are 50 to 70 million U.S adults who have a sleep disorder, 25 million have sleep apnea and one-third have insomnia. From that statistics alone, there are many Americans who don’t get enough sleep.

Having eight hours of sleep is crucial for improved quality of life. When you get enough sleep, you wake up with more energy, less irritable, learn better, improved moods, and improved physical health. Luckily, there is something you can do to get better sleep. You can create a sleep sanctuary to make your bedroom a place to relax after a long day. Here’s how to go about it.

1. Get rid of the screens

Do you have wireless charging built into your bedside table? It’s excellent for decor but when you want to sleep, make sure your phone is not in your hand. The same goes for your laptop and tablet. The screens will only result in bad sleeping patterns. It may feel relaxing to scroll through your favorite social media platform before going to bed, but the blue light can make it hard to fall asleep. It’s also not a good idea to have a TV in your bedroom. Make your bedroom a screen-free zone. If you want something to do before going to bed, you can read a book.

2. Get the right mattress

Choosing a mattress is vital for having a good night’s sleep and achieving good health. If you buy a mattress that does not support your body, it may not be the right one. Look for a quality mattress that will give you value for money. You can even buy one online if you are on a tight budget.

3. Use a soothing paint color

The paint you use in your bedroom plays a vital role in your sleeping patterns. When choosing a paint, go for one that is soothing. Try to avoid red as it has been known to raise the heart and purple because it can cause vivid nightmares. Go for blue to keep your mind relaxed and earthy shades of grey. Green will also make you relaxed and calm.

4. Reduce the temperature

When you are about to go to bed, your room should be cool. When your bedroom’s temperature is cool, you’ll have an easier time falling asleep. Program your thermostat to drop the temperatures when it’s approaching bedtime. The ideal temperature for your bedroom is 16-18 degrees Celsius. However, it’s a matter of personal preference. Your body needs to lose heat at night and that will be hard when your room is too hot.

5. Add Pillows

Your bedroom is not complete without the pillows. Having a pillow will make a lot of difference. If you sleep on your side, you should buy a body pillow. If you have a neck problem, go for a memory foam pillow to keep your spine aligned.

6. Keep your bedroom clean

It’s not easy to get some sleep when your bedroom is messy. Have a storage space for everything to keep your bedroom clean. You can place a bench at the foot of your bed where you put your sheets and duvets.

Have a habit of keeping your bedroom clean. Sleeping in a clean room result in a good night’s sleep. Here are some things you should keep clean in your bedroom:

  • Put away the dirty clothes
  • Clear your nightstand of things you are not using.
  • Wipe surfaces
  • Clear surfaces of clutter
  • Keep the floor clean

When making decor decision, your comfort should be at the forefront. You will have a bedroom that you’ll love on every level. Never design your bedroom with other people in mind, make it a sanctuary, and you’ll love every moment you spend in it. contact us to see how we can help transform your room.

 

Expert Advice by Just Blinds

Up Your Home Office With These Inspirational Ideas

10 Apr, 2024
Up Your Home Office Game With These Inspirational Ideas As the the remote work trend grows, more people are working from home now than ever before. The home office has become an essential part of home design, and it's become more than just a spare room with a desk. Your home office is your personal workplace, one that you have complete control over. What began as a backup plan has become a permanent fixture, and you can design it any way you want. Whether you've always dreamed of a bright and sunny office, a light-protected focus zone, or an adaptive space that shifts with your mood, it can be yours. All that stands between you and your dream office is a little redecoration. Design Your Ideal Home Office Everyone has an ideal office environment. Each of us is happiest and the most focused under different conditions. It's one of the things that makes working from home so great compared to working in corporate-designed shared office. Envision the office environment you've always wanted. Do you want bright colors or stately elegance? Potted plants or mounted screens? A dedicated design table or extra space to move around? Your ideal home office is at your fingertips. Repaint and Refinish Your office can be any color palette you desire. All you need is a few cans of paint and wood finish to make it happen. If eggshell white isn't your thing, you can choose an all-new palette of colors and finishes. Design an office that makes you feel calm and focused, with an elegance that makes you smile every time you enter your inner sanctum. You can make your office feel light and airy or beautifully formal. You can design the perfect backdrop for video calls and create an uplifting work environment all at the same time. Consider a solid color for the walls, a nice accent for the trim and cabinetry, and a complimentary wood or metal finish for your desk and furniture. Rearrange the Furniture Speaking of furniture, this is your chance to optimize your ergonomics. Try an all-new desk design that perfectly supports your working style. Give yourself a wrap-around space with plenty of storage or a lightly furnished space where you can exercise and clear your thoughts. Place organizational features in the perfect locations for your reach and workflow and docking stations for all your devices. Give yourself the perfect number of screens, get your keyboard and mouse at just the right height, or even get a desk that converts between sitting and standing heights. Find the perfect office chair and enhance your comfort with a mini-fridge or kettle that makes your day complete. Take Control of the Light Levels Light levels play an important role in any working environment. You can install a brighter bulb or even a smart bulb in your overhead lights for clear, high-quality light to work by. You can add accent lights and task lights to illuminate specific areas of the room. If you love natural light, you can also take control with dynamic shades and blinds on the window. One of the best upgrades for a home office is adaptive light-filtering shades. You can set the light based on your mood and focus level any time of day. You can combine black-out blinds with cellular or Roman shades for an efficient and layered look, and even motorize your shades to control exactly how much natural light you let in depending on your task and the time of day. Integrate Smart Home Features Smart home features are a great update for your home office. A smart speaker can act as an intercom with the rest of the house, help you keep notes, and play music through linked Bluetooth speakers in the room. Smart lights and smart-home-connected motorized blinds give you complete control over the light levels in your office. You might also enjoy little extras like a voice-controlled fan, a smart thermostat to keep your office at exactly the right temperature, or digital frames to display your own album of artwork and photos. Enhance Your Home Office with Custom and Smart Blinds  Here at Just Blinds, we can help you transform your home office into your ideal work environment. Select your favorite design, fabric, and color of light-adaptive shades and blinds powered by smart-home motorized systems. Contact us today to find home office window treatments that are beautiful, uplifting, and delightfully versatile.

Are Plantations Shutters Still a Solid Option?

06 Mar, 2024
You are looking to change your windows, but you have some questions. Would plantation shutters look good in my house? Are they still in style, and how long do they last? New shutters are not permanent, but they are an undertaking, and plantation shutters will last a lifetime if you want them to, so you want to ensure that you get them right the first time. The good news is that plantation shutters never go out of style, and there are many benefits to dressing your windows with this durable option. What Are Plantation Shutters? Plantation shutters are window coverings that instantly add an air of elegance to any room. They are usually made of wood, but some newer versions use faux wood to achieve the same look. They are installed on the interior of the window and function much like regular blinds since you can angle the wood slats like you would traditional blinds. Not only do they look amazing, but plantation shutters also come with significant benefits. What Are the Benefits of Plantation Shutters Of course, plantation shutters have many benefits. Otherwise, people wouldn't talk about them as much as they do. Here are just a few of the more talked-about benefits of plantation shutters. Pure Aesthetics Plantation shutters' solid look instantly gives them a high-class aesthetic that people will love. Adding these shutters can instantly enhance the look of a room like a fresh coat of paint. Privacy and Light Control These heavy shutters will completely block outside light when fully closed. Since you can adjust the shutters to be fully horizontal or vertical, you can easily adjust how much light enters a room and from which direction. If no light gets in, that also means that no one can see through your blinds, making these the best shutters for total privacy. Sound Suppression Again, since these shutters can be closed and are made of thick material, they are an incredible sound barrier. This is a fantastic option for those living near noisy streets and highways. Durable and Easy-To-Clean One more reason people love switching to plantation shutters is their ease of care. They last a long time, don't get brittle or break like traditional blinds, and are way easier to clean. They also take less time to finish and look better. Energy Efficient Since these shutters are so thick, they act as insulators, preventing air exchange through the windows and keeping sunlight from heating surfaces in the house. What to Consider When Choosing Plantation Shutters Not all plantation shutters are the same, and there are a few things you should consider before buying. Work With a Reputable Company Unfortunatley, some companies see shutter installation as a job and not part of someone's home. Plantation shutters need precision installation to reach their full potential, so you want to work with a company with proven results and reviews. DIYers may be considering installing these shutters themselves, but it takes professional tools and experience to get them exactly where they need to go. The Size of the Shutters Sometimes called louvers, the slats of the blinds come in many sizes. The size of the louvers will impact how the room looks, so it is essential that you try different looks to see how they transform your room before you make a final decision. Materials You will want to decide if you want a more traditional look with wood or a more contemporary look with faux wood. Other materials, such as locks, invisible hinges, and shutter pulls, can also upgrade your shutters. Are They A Good Investment?  Plantation shutters cost a little more, but they are one of those home improvements where you get what you pay for. They last a lifetime, so over the lifetime of your plantation shutters, you would probably end up buying the equivalent cost, if not more, in traditional blinds. Finally, their energy efficiency means that these blinds will likely pay for themselves in energy costs over time. For a long-lasting, quality product, choose plantation shutters. Contact us today to schedule an appointment and give your windows the love they deserve.
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